Thursday, July 31, 2014

Crustless Broccoli Cheese Quiche

Crustless Broccoli Cheese Quiche

 Ingredients

    6 Eggs
    3/4 c Colby Jack Cheese (3 oz.)
    2 Carrots, shredded
    2 Crowns Broccoli (or 1 pkg frozen)
    1/4 c Half and Half
    1 Clove Garlic, crushed
    1 tsp Salt,
    dash Black Pepper

Directions

Preheat oven to 375*, spray pie pan with oil.

Steam Broccoli (or blanch frozen) to just cooked (still bright green)

Whisk eggs, half & half, garlic & spices, add cheese and vegetables. Pour into prepared pan and bake for 30-35 min. Until toothpick comes out clean.


Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Servin: 1 Slice

  • Calories: 102.3
  • Total Fat: 6.4 g
  • Cholesterol: 121.5 mg
  • Sodium: 354.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.8 g 

1 comment:

  1. Looks great! Will be trying this one soon as this is my idea of a perfect dinner.

    ReplyDelete

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